Chasing Aesthetics | Evidence based Fitness
Health:Fitness & Nutrition
This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to optimize muscle growth.
Time stamps:
00:30 Ryan's background
02:00 What needs to be considered for Bodybuilding Programming
03:10 The most important factor for hypertrophy
03:30 How many times should I train a muscle group per week?
04:30 The optimal intensity
05:25 The key points
Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.
If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1
INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/
Support the Show.
BODYBUILDING CONTEST PREP by Steve Hall (REVIVESTRONGER) | 4 WEEKS OUT Peak Week
EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)
How to Manage TRAINING VOLUME: LOW VOLUME PHASES | Ryan Solomon (Revive Stronger)
How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)
How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101
HOW MUCH SHOULD I TRAIN? | TRAINING VOLUME for HYPERTROPHY | Ryan Solomon (Revive Stronger)
RECOVERY DIET vs REVERSE DIET | Alberto Nuñez 3DMJ | 3D Muscle Journey
RECOVERY DIET | w/ Alberto Nuñez from 3DMJ | 3D Muscle Journey
Training PERIODIZATION for HYERTROPHY | Bodybuilding | Ryan Solomon ( Revive Stronger)
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