Chasing Aesthetics | Evidence based Fitness
Health:Fitness & Nutrition
Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.
He talks about hormones, performance, psychological differences, metabolism and more !
This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.
Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.
If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1
You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583
My SPANISH Podcast:
- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html
INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/
Support the Show.
BODYBUILDING CONTEST PREP by Steve Hall (REVIVESTRONGER) | 4 WEEKS OUT Peak Week
EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)
How to Manage TRAINING VOLUME: LOW VOLUME PHASES | Ryan Solomon (Revive Stronger)
How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)
How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101
HOW MUCH SHOULD I TRAIN? | TRAINING VOLUME for HYPERTROPHY | Ryan Solomon (Revive Stronger)
RECOVERY DIET | w/ Alberto Nuñez from 3DMJ | 3D Muscle Journey
Training PERIODIZATION for HYERTROPHY | Bodybuilding | Ryan Solomon ( Revive Stronger)
Training VOLUME and INTENSITY for HYPERTROPHY | Programming for Bodybuilding | w/ Ryan Solomon from Revive Stronger
What is CHASING AESTHETICS?
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?