Does VO2 Max really matter? How should this factor into your strength training practice?ย
Plus, how would you talk to your strength training clients who bring in new studies and want to make adjustments to how you train them?
The ever-insightful Skyler Tanner โ a respected exercise physiologist and founder of Smart Strength โ returns to the podcast for an hour of going through some wide-ranging conversations from misconceptions about VO2 Max, the many ways trainers knowingly and unknowingly communicate with clients, to unraveling the complexities of exercise-related studies, along with revisiting a few touchy subjects in the High-Intensity Training world!
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๐ Turn Your Fitness Business into A Fitness Empire
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๐ฌ For the complete show notes, links, and resources, click here
466 - The Metronome Advantage: Transforming Client Workouts with Rhythmic Precision with Al Coleman - Part 1
465 - Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua - Real-Time Q&A
464 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 2
463 - Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients
462 - Squeezing Seconds: Pete Cerqua's High-Efficiency Tactics for Fitness Pros
461 - Simon Shawcross & John Little: The Life and Legacy of Mike Mentzer
460 - Patty Durell's Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business
459 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 1
458 - Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson
457 - Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua
456 - Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers
455 - Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis
454 - The HIT Dilemma: 15, 20, or 30 Minute Workouts - What's the Optimal Business Choice?
453 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 2)
452 - Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs
451 - Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner's Imagine Strength Q&A - Part 2
450 - Pete Cerqua's 7-Figure Secret: Genius Strategy or Overhyped Fiction?
449 - Aurum's Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
448 - Bill DeSimone's Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise - Part 2
447 - The EOS Edge: How Small Businesses Can Thrive with Chris Beer's Strategies
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