Paula’s Run Club: The Shakeout Episode 49

2026-06-04

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Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!) In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out! We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice...

Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!)

In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out!

We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice for a runner doing a high altitude marathon.

Also, we ponder the question about why water boils quicker at altitude??

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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