Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:
-The cycle of binge eating and exercise compulsion
-How eating disorders do NOT have a specific look/size
-Body image issues vs Eating Disorders
-How to use Instagram as a safe space to heal
-How to approach a family member or friend whom you suspect has an eating disorder.
...and more!
To hear more from Rachel and Naomi, find them both over on Instagram!
Rachel: @mycoachrachel
Naomi: @dietculturesucks
Naomi is a former marathoner and diet culture dropout who speaks candidly about her experiences with eating disorders, exercise addiction, dieting, and binge eating on her instagram @dietcultuesucks. She loves to help people challenge their inner critic, eat delicious food without feeling terrible, and change the way they feel about their bodies.
Instagram: @dietculturesucks
website: dietculturesucks.com/blog
Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!
Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted
Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport
Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards
Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker
Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa
Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow
Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra
Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms
Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing
Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano
Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney
Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma
Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla
Episode 7: Why I Love Using CBD Oil and What it Feels Like + A Special Gift
Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms
Episode 5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey Griswold
Episode 4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley
Episode 3: Two Things You Can Learn from ANY Triggering Situation
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