The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode! This time a year, when everyone is worried about this illness and that, even the best of us need this reminder! Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 278. ART with Brooke Bralove
Ep 277. An Exercise for Anxiety While Standing in Line
Ep 276. Burnout with Dr. Laura Hays
Ep 275. Is Hypervigilance a Form of Self-Care?
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Ep 273. Reframing Problems
Ep 272. Illness Anxiety with Phil Lane
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Ep 270. A Gentle Reminder for a Discouraged Day
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Ep 267. Anxiety in Sheep's Clothing
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Ep 260. Empathy and Anxiety
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
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