UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framing of self-coaching relates to our socialization as women, and a new way to approach the question of whether to coach yourself or take action.
Get full show notes and more information here: https://schoolofnewfeministthought.com/331
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
Announcing: My book tour this May!
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Your Body Manifesto (TBYB Sneak Peek Ch 5)
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
A Different Life Through Self-Compassion
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
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