If you want to continue to grow and embody the person your creator meant you to be, you can’t keep doing the same thing.
But creating lasting change is not easy.
So, how do you change your relationship with unpredictability and learn to welcome something new? What does it look like to challenge what the future holds?
On this episode of Destined to Be, I explain how to create lasting change by making decisions in the present and why embracing change is necessary for your growth and transformation.
I share my experience with quieting down my thoughts and questioning my subconscious beliefs, challenging you to explore how your thoughts create the resistance that leads to suffering.
Listen in for insight around honoring who you are (even in the face of criticism) and learn how to find the safety you need to challenge what the future holds!
Key TakeawaysHow to create peace around the past by changing your perception in the present
How to create lasting change by making decisions in the present moment
What it looks like to quiet down your thoughts and challenge your subconscious beliefs
How our thoughts create the resistance that leads to suffering
What happens when you push too far outside your window of tolerance
How to change your relationship with unpredictability and welcome something new
Why embracing change is necessary for growth and transformation
How anxiety and excitement create the same feelings in your body
The 2 questions that change the way I interact with others and increase my impact
What it looks like to honor who you are in the face of criticism
How stress and anxiety come from avoiding decisions you need to make
The relationship between finding safety and challenging what the future holds
Connect with Jeremiah & Mallory
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ResourcesDon’t Believe Everything You Think by Joseph Nguyen
Do you and your significant other have a mismatched desire for sex? - EP239
How to Make Time with Your Partner a Priority - EP238
A New Approach to Resolving Conflict in Your Relationship - EP237
Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
How to Unlock the Power of Boundaries - EP235
How Personal Growth Transforms You & Your Relationship - EP234
Navigating Our Love-Hate Relationship with Emotions - EP233
From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Part 3 - We Didn't Know What We Didn't Know - EP229
How to Build Soul-Level Trust in Your Relationship - EP228
How Taking Risks Led to a 17-Year Love Story - EP227
The Connection Between Resilience & Alignment - EP226
Setting Goals from a Place of Inspiration, Not Desperation - EP224
Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223
Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222
Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221
How to Create the Space YOU Need for Alignment and Integration - EP220
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