A lot of time, people will say that they are angry—but even when that is the emotion you think you are feeling, it’s often a cover-up for deeper feelings like hurt, sadness, or shame. By identifying and addressing these underlying emotions, you can make progress toward resolving your issues.
So, how can you uncover and address the underlying emotions masked by anger to make progress toward resolving issues and avoid getting stuck in a negative emotional state? On this episode of the "Destined To Be" podcast, Jeremiah and Mallory dive deeper into the topic of anger and explore ways to manage and cope with this powerful emotion. They share how the fight, flight, freeze, or fun (appeasing or people-pleasing) responses can arise when one's nervous system becomes dysregulated and how to create the awareness needed to keep from becoming stuck in these reactive states.
Listen in as they discuss the importance of testing boundaries in relationships (while staying within a safe container) and the need for each partner to recognize and regulate their emotions in order to have healthy relationships. Plus, practical tips for supporting your partner when they are in a dysregulated state.
Key TakeawaysThe importance of being aware of and regulating our nervous systems to avoid becoming dysregulated
Why anger is often a cover-up emotion for deeper feelings (and why we need to identify and address those underlying emotions)
The role of the ego in keeping us stuck in a negative emotional state (and how our body can help us get unstuck)
How to grow in your relationship in a safe and healthy way for both partners
How to express anger in a healthy way The importance of healthy communication during heated moments in relationships
How to regulate your emotions so you can create space for productive conversations in relationships
Connect with Jeremiah & MalloryDestined to Be Podcast
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Jeremiah on Instagram
Mallory on Instagram
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Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
Do you and your significant other have a mismatched desire for sex? - EP239
How to Make Time with Your Partner a Priority - EP238
A New Approach to Resolving Conflict in Your Relationship - EP237
Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
How to Unlock the Power of Boundaries - EP235
How Personal Growth Transforms You & Your Relationship - EP234
Navigating Our Love-Hate Relationship with Emotions - EP233
From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Part 3 - We Didn't Know What We Didn't Know - EP229
How to Build Soul-Level Trust in Your Relationship - EP228
How Taking Risks Led to a 17-Year Love Story - EP227
The Connection Between Resilience & Alignment - EP226
Challenging What the Future Holds - EP225
Setting Goals from a Place of Inspiration, Not Desperation - EP224
Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223
Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222
How to Create the Space YOU Need for Alignment and Integration - EP220
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