Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!
In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.
But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food.
He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline.
Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!
And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine.
That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.
In this episode, you’ll learn about:
So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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