Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!
In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats.
He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family.
Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved.
In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina.
Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success.
Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health.
So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
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