We’ve been told that eating without distractions can be helpful but, is it really? That’s what I’m going to talk about in this episode today.
Not only am I going to discuss the pros and cons of undistracted eating but, I’m also going to share a little experiment that I did of my own. I ate without distractions for 5 days, took note of my thoughts, and I will tell you all about it along with what I learned. So listen in to find out if eating without distractions will help you and if so, why, or if not, why not.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/265
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Ep #303: Binge Eating Success Story – Kandace
Ep #302: When You Just Don’t Care
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Ep #300: My Journal Entries from 2011-2015
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Ep #298: How to Have Useful Conversations With Yourself
Ep #297: Eating Just Because Other People Are
Ep #296: Your Weight and Your Worth
Ep #295: Binge Eating Success Story – Nicole
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Ep #293: How Your Binges Can Help You
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Ep #291: When You Don’t Want to Feel Through Your Urges
Ep #290: Asking for What You Want
Ep #289: The Importance of Fun
Ep #288: How to Not Give Up at the End of the Day
Ep #287: Why You Feel How You Feel
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Ep #285: Getting What You Want Before You Reach Your Goal
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