Today's podcast comes out of a mix of yogic teachings, self-reflection, and conversation with clients. It's so common to feel pulled in multiple directions. First you're happy about this, then sad about that. An issue at work turns into problems at home, or anger at something you did turns into frustration with others. We can tell when we're not acting from integrity and when we're not proud of our actions, but how do we handle those feelings?
Today we're using a visualization that I come back to again and again. Being the eye of the storm means you're tapping into the quiet calm center that exists inside. It means you can act from a place of peace, even if the world doesn't feel very peaceful.
Let's tap into the endless power. Listen in!
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
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