We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to helping people thrive by eating more plants. She holds degrees in physiology, neuroscience, and human nutrition from the University of Colorado and Colorado State University. She uses plant-based, flexible nutrition to help her clients lose weight sustainably while improving their heart health and boosting longevity.
This episode is focused on meal planning with a plant-forward approach. Hannah gives lots of tips for how to add more plants to your meals and why this dietary change is great for a lot of people. Enjoy!
Hannah's Free resource: Completing Your First Plant-Forward Meal Plan, https://www.theplantforwardnutritionist.com/freeguide
Instagram: @plant.forward.nutritionist
Website: www.theplantforwardnutritionist.com
Find Hannah's recipe for Buffalo Chickpeas
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#82: Meal Prep and Going Vegan with Maddie of Let's Eat Plants
#81: RV Life and Meal Planning with Stacy Farley of Today is Someday
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#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan
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#72: How Meal Planning Can Evolve with Former Co-host, Riley
#71: Regenerative Farming and Lectin-Light Chicken with Dan Walter
#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition
#69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing
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