We are a culture always on the go. Many of us have resisted slowness and being at home for a long time. The average person in the US commutes 26 mins each way to work each day. That comprises NINE full days each year. For myself, I've chosen mobility and multi-focus for the better part of the last decade. Those 5 am wake up calls to teach spin used to fuel me. I boasted in The Letter Code that I needed less than 6 hours a night to sleep. I have re-defined my resistance to rest in the past 18 months. This process has NOT been pretty, and it has prepared me for this current, temporary experience. What once made me adaptive and flexible NOW only inhibits my growth.
Without question, this is the time where we are being forced to slow down. Time. Take it. Will we fight against slowing down? Numb ourselves out on netflix, gaming, online shopping, youtube and news obsessions? Or mindfully, lovingly, use it to remember to tend to our "homes" -----our mind/bodies/spirits, our dwellings, our intimate relationships, our professions. This short podcast offers some guidance on what obstacles we are likely to encounter, and some encouragement to persist WITH PATIENCE the name of "upping" our collective growth.
Episode 60: Start to Consciously Check In
Episode 59: Start to Retreat
Episode 58: Start To Think for Yourself
Episode 57: Stop faking it
Episode 56: Start to Stand Up for Something
Episode 55: Start to Help Others Take Risks
Episode 54: Stop Trying to Balance it All
Episode 53: Start Using Words Powerfully
Episode 51: What's it all about? Start & Stop in Season 2
Episode 50: (Only a Few) Lessons from Season 1
Episode 49: Tricks of Transformation
Episode 52: Getting Rid of Gossip
Episode 48: Leadership Ego
Episode 47: Make your Training Stick
Episode 46: Serving those who Serve
Episode 45: Fostering Intellectual Curiosity
Episode 44: High Performing Teams
Episode 43: Leading with your Best Brain
Episode 42: Promoting the next level of diversity
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