Today we’ve enlisted Zoë Bisbing, an eating disorder therapist, activist, mother of three and co-founder of @fullbloomproject to talk about body positive parenting skills and inner child work.
If you’ve ever felt like you *WANT* to be body positive (so you can push back on the very diet culture that hurt you!)…but struggle to feel positive about YOUR OWN larger or changing body, you’re not alone.
We talk about where the disconnect between your body positive heart and mind, why it's so hard to heal from past diet trauma, and what you can do to move forward, while preventing harm to others around you.
In this episode you’ll learn:
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Episode Resources:
Do you ever wish you could have my full support alongside the pod? I’m currently accepting 1:1 clients- and I’d love to work with someone like you. Apply at: https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/messagehow to find food joy this holiday
losing the weight of generational dieting with Summer R [Melissa's former client]
it's never "too late" to become an Intuitive Eater with Patrice W. [Melissa's former client]
why can't our families be "normal" about food?
what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD
how to get past fear of needing medication with Kristie Messerli, RD, CDCES
is it okay if eating sweets makes you happy?
how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz
is it okay to track as an Intuitive Eater with Jessi Haggerty RD
is reality TV negatively impacting your body image?
how to find the best books for your weight inclusive reading list with Amy Rapone, MS, RD
getting over Intuitive Eating fears with Aston M
when "eating what you want" backfires
how to reframe your lifelong diet mindset with Megan C [Melissa's client]
when does body image become a problem? with Nicole P [Melissa's client]
does eating more help you lose weight? [part two]
does eating more help you lose weight? [part one]
what if emotional eating is the answer? with Stephanie J. [Melissa's Client]
what does future you want?
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