What was your relationship to food and body image like in college? Many clients report their disordered eating behaviors began or worsened during the college years. And many did not receive care or support during this time which is why, in part, they still struggle with food and body image today.
What is the impact of diet culture on college students? In what ways does the college environment impact students from marginalized communities differently? Especially for those in bigger bodies who were routinely prescribed and praised for their (often harmful) weight loss efforts during the college years: what are ways you can heal from disordered eating, even years after you've graduated?
In today’s episode, Melissa interviews Dr. Hortencia Jimenéz, professor, sociologist, and health coach to discuss her perspectives on:
Episode Resources:
This episode was sponsored by No More Guilt with Melissa Landry
Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at www.melissalandrynutrition.com or message her on Instagram @no.more.guilt to learn more. Group coaching programs are currently on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/messagehow to find food joy this holiday
what would you say to your inner child about body positivity? with Zoë Bisbing, LCSW
losing the weight of generational dieting with Summer R [Melissa's former client]
it's never "too late" to become an Intuitive Eater with Patrice W. [Melissa's former client]
why can't our families be "normal" about food?
what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD
how to get past fear of needing medication with Kristie Messerli, RD, CDCES
is it okay if eating sweets makes you happy?
is it okay to track as an Intuitive Eater with Jessi Haggerty RD
is reality TV negatively impacting your body image?
how to find the best books for your weight inclusive reading list with Amy Rapone, MS, RD
getting over Intuitive Eating fears with Aston M
when "eating what you want" backfires
how to reframe your lifelong diet mindset with Megan C [Melissa's client]
when does body image become a problem? with Nicole P [Melissa's client]
does eating more help you lose weight? [part two]
does eating more help you lose weight? [part one]
what if emotional eating is the answer? with Stephanie J. [Melissa's Client]
what does future you want?
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