Let’s Get Vulnerable: Relationship and Dating Advice
Education:Self-Improvement
FREE COACHING ALERT!
Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge!
I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today:
Click Here to Reserve Your Spot
Inside this juicy episode:
Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship.
Learn about the incredible journey of amending attachment styles through therapeutic techniques, propelling you towards healthier emotional habits.
Understand how to rewire your brain for a securely attached relationship
If you're feeling overwhelmed by jealousy and insecurity in your relationships, constantly questioning your partner's loyalty and seeking constant reassurance, then you are not alone!
Despite your efforts to create a healthy attachment style, your brain may be wired to default to anxious or avoidant patterns due to past experiences.
These patterns can lead to self-sabotage, push your partner away, and prevent you from experiencing the secure attachment you desire. But don't despair, because by rewiring your brain and building new neural pathways, you can break free from this cycle and create healthier, more fulfilling relationships.
Tune in to today’s episode for help with rewiring your brain, and for an even deeper dive, join me LIVE this Wednesday for the 3-Day "Move to Secure Attachment" Challenge!
Click Here to Reserve Your Spot
*We are over half way full, and once the spots are gone, they are gone! Register today. I am so excited for you to get access to this high-value coaching.
EP 445: 5 Step Process for Getting Over Your Ex
EP 444: How Insecure Attachment Styles Go Through Break-Ups
EP 443: Dating in the Wild: How to Meet People in Real Life
EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
EP 441: 10 Things You Need to Know About Securely Attached Relationships
EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
EP 436: Healing the Mother Wound: Where to Start
EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
EP 434: Attachment Theory: Neuroscience & Neuroplasticity
Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
EP 432: Healing Your Relationship with Emotionally Immature Parents
EP 431: 5 Steps To Healing After Narcissistic Abuse
EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
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