Jay Barrett is a mental skills coach working with top athletes and corporate leaders. Today Jay talks about how we can equip ourselves with the mental skills necessary to deal with a changing schedule--whether it is in racing, training, or life. With races opening up in NZ, we discuss the pros/cons of losing sight of goals and how to save ourselves...from ourselves!
------
Learn more about Jay: https://www.barrettconsultants.com/
MASTERCLASS (Save $150): Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with Dr Will http://bit.ly/31Ei5s2
Get FREE MTB Training Plans https://smartmtbtraining.com/mtb-training
Getting coaching with Dr Matt https://mtbphd.com/
119 | AI Isn't About to Replace Coaches - Here's Why
118 | Too Much Data a Bad Thing?
117 | Interval Revolution: Two Key Workouts to Transform Your Endurance
116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK
115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships
114 | The Difference Between 1st and Last in MTB Races
113 | Pushing the Edge: Doping Discussions and Insights with Jack Kelly of How They Train
112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces
111 | Avoid These Base Training Pitfalls
110 | Performance Enhancing Drugs - The Doping Crisis
109 | Sports Scientists Vs 2023 | The Year of Free Speed
108 | Racing vs Training - Psychological or Physiological?
107 | Pro vs. Amateur Athlete Training (Energetic Output Theory)
106 | Underground Training Tactics of the Pros - MTB Science Secrets
105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.
104 | Eliminate Junk Miles with Training Zones
103 | Low Carb Vs High Carb. New Research in 2022
102 | Mountain Biking - From 1st Ride to Winning Races
101 | The Fundamentals of Running Power
100 | Dispelling the Grey Zone Myth
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Sweat Daily with Kayla Itsines