Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by the WHI.
In this episode, you'll gain practical advice on enhancing your daily routine, from the best times to bask in natural light to dietary tips that support a healthy circadian rhythm. Discover why timing matters—from the ideal moments for outdoor exposure to optimizing your bedtime for peak melatonin production. The conversation also covers the personalized nature of exercise and the importance of self-assessment in our busy lives. Beyond lifestyle tips, this episode emphasizes the power of testing in patient care plans. The right assessment can track your patient’s progress towards a harmonious life rhythm and can validate their symptoms that are sometimes disregarded. Tune in to transform the way you think about your daily habits and sleep!
Show Notes:
Learn more about Dr. Jaclyn Tolentino, DO: drjaclyntolentino.com
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Follow DUTCH on Social Media: @dutchtest
Related Articles from the DUTCH Blog
Sleep Hygeine: Foundational Techniques for Your Best Sleep
Circadian Rhythm and Human Health.
Cortisol, Cognitive Function, and Mental Health
Aging and Longevity in Women with Maddy Dychtwald
Menopause Publication, A Letter to the Editor, and DUTCH’s Response
DUTCH Test Enhancements: New Updates to the DUTCH Report with Mark Newman, MS
Hair Loss and Scalp Health with Dr. Alan Bauman
Diagnosing PCOS (Polycystic Ovary Syndrome) with Krystal Richardson, ND
Tips to Recognize Stressors and Repair the Body with Dr. Carrie Jones
DUTCH in 2024: A Year of Profound Change
Replay - The Brain/Adrenal Connection with Christina O'Brien, DC
PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions
PCOS with Felice Gersh, MD (Part 1): Physiology and History
Diving into the Research on HRT Monitoring with Mark Newman, MS
Premature Ovarian Insufficiency: Signs and Symptoms with Dr. Stefani Hayes, ND, LAc
Replay - What's the Deal with the Pregnenolone Steal? with Tom Guilliams, PhD
HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD
New Perspectives on Anti-Aging Medicine with Dr. Kara Fitzgerald, ND
Bonus Episode: Diving into Menopausal HRT with Anna Cabeca, DO
Making the Most of Menopause with Anna Cabeca, DO
Controversies and Contributions to Estrogen Load with Dr. Andrew Rostenberg, DC
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories