304. Break Up with Busyness & Let Go of Your To-Do List
Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of busyness, productivity as a measure of self-worth, and the struggle to define personal boundaries and prioritize genuine happiness (after some hilarious banter between Glennon and Abby about how to deal with “disgusting” things in a relationship).
Discover:
-Why Busyness is such a pervasive and oppressive cult for so many of us;
-How to decouple your self-esteem and identity from your productivity;
-The actionable tactic Amanda is using in her break up with Busyness; and
-How your pets prove that the religion of busyness is a lie.
Check out these episodes, too:
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
261. How to Stretch Time with Jenny Odell
139. No More Grind: How to Finally Rest with Tricia Hersey
93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski
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Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change
Amanda’s Diagnosis & What’s Next (Pt. 2)
Amanda’s Diagnosis and What’s Next (Pt. 1)
Brittney Griner On Coming Home & Recovering From Trauma
Healing From Complex PTSD with Stephanie Foo
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
Laziness Does Not Exist with Devon Price
How to Make The Ordinary Come Alive with Amanda Doyle
Chelsea Handler on Happiness, Groundedness & the Upcoming Election
What You Need To Know to Have More Fun TODAY with Catherine Price
FUN: We’re Finally Figuring It Out with Catherine Price
Parenting: How to Nurture Yourself and Others
How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
What ADHD Feels Like with Jaklin Levine-Pritzker
The One Question to Finally Let Go of Control with ALOK
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