305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you’re too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing.
Discover:
-Why the addiction of busyness will never be pointed out or helped by most people;
-Why Abby says the idea of retirement is the greatest heist in human history; and
-The emotional breakdown Amanda had, which led to starting her healing journey.
Also check out:
304. Break Up with Busyness & Let Go of Your To-Do List
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
261. How to Stretch Time with Jenny Odell
139. No More Grind: How to Finally Rest with Tricia Hersey
93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change
Amanda’s Diagnosis & What’s Next (Pt. 2)
Amanda’s Diagnosis and What’s Next (Pt. 1)
Brittney Griner On Coming Home & Recovering From Trauma
Healing From Complex PTSD with Stephanie Foo
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
Break Up with Busyness & Let Go of Your To-Do List
Laziness Does Not Exist with Devon Price
How to Make The Ordinary Come Alive with Amanda Doyle
Chelsea Handler on Happiness, Groundedness & the Upcoming Election
What You Need To Know to Have More Fun TODAY with Catherine Price
FUN: We’re Finally Figuring It Out with Catherine Price
Parenting: How to Nurture Yourself and Others
How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
What ADHD Feels Like with Jaklin Levine-Pritzker
The One Question to Finally Let Go of Control with ALOK
Create your
podcast in
minutes
It is Free
The Modern West
The Mel Robbins Podcast
The Diary Of A CEO with Steven Bartlett
The Daily
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari