Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S. events, including the Audi Power of Four 10 times. He is arguably the country's best ski mountaineering, or skimo racer, and competes on the world stage in the winter.
During the summer, Gaston mountain bikes the trails near his home in Aspen to maintain fitness and revel in the high alpine environment. In August, he placed second overall at the Leadville 100 mountain bike race, ahead of a stacked field of the world's top professional cyclists.
Listen in as Gaston reveals his training philosophy to compete at the world-class level in two different sports, balancing a growing family with running an apparel brand and the potentially limited future of elite-level skimo in the U.S.
Season 6 Ep 4 — How to Utilize Running Power Metrics with Dr. Will O'Connor
Season 6 Ep 3 — Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching with Brian Gearity
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression with Lance Watson
Season 5 EP 10 — Triathlon Offseason Training Secrets with Mike Ricci
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes with Jill Colangelo
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss with Renee Eastman
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range with Gordo Byrn
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 with David Babbitt and Coach Land Heintzberger
Season 5 Ep 3 — The Habits to Running Healthy and Lifelong with Coach Amanda Brooks
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes with Natasha van der Merwe
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy with Iñigo San Millán
Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
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