Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.
Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.
She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.
Season 6 Ep 4 — How to Utilize Running Power Metrics with Dr. Will O'Connor
Season 6 Ep 3 — Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching with Brian Gearity
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression with Lance Watson
Season 5 EP 10 — Triathlon Offseason Training Secrets with Mike Ricci
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes with Jill Colangelo
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss with Renee Eastman
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range with Gordo Byrn
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 with David Babbitt and Coach Land Heintzberger
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes with Natasha van der Merwe
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy with Iñigo San Millán
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
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