“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel Amen
Fast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan.
Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety, depression and ADD are actually brain health issues, and knowing this makes them easier to treat, especially in our kids. For example, he gives these startling statistics:
“This is unlike anything we have experienced in my lifetime, maybe ever,” he says. “It’s a shit show. And nobody’s talking about the actual physical health of their brain.”
Dr. Amen is a physician, and adult and child psychiatrist. He’s a 12-time New York Times bestselling author of numerous books, including Change Your Brain, Change Your Life; The End of Mental Illness; and Healing ADD.
He co-authored his newest title, Raising Mentally Strong Kids, with renowned child psychologist Charles Fay, Ph.D., president of the Love and Logic Institute, Inc.
Dr. Amen turned to psychiatry for help after his wife tried ending her life. He fell in love with the profession. But he realised it was the only medical speciality that doesn’t treat the organ itself. He set out on a mission to change that.
Since founding Amen Clinics, he’s scanned over 250,000 brains and created the world’s largest database of brain scans for psychiatry.
In this episode, Dr. Amen explains how the modern world is damaging the very structure of our brains, and reveals how we can start properly caring for this hidden organ. He explores the cognitive decline caused by fast food, alcohol, coffee, and obesity. And he shares the shocking truth of child mental illness, while teaching us all how to raise and parent mentally resilient kids.
Highlights
(3:23) What brought Dr Amen to the field
(6:58) Lessons from 250,000 brain scans
(11:51) Understanding the organ itself
(15:26) How alcohol impacts the brain
(19:21) Top things harming our brains
(22:39) New study on ultra-processed food
(26:41) Tips on being mentally strong
(33:04) Raising Mentally Strong Kids
(39:18) Truth about kids’ mental health
(42:22) Secret to successful parenting
(44:00) The penguin story
(51:55) Is your parenting style breeding strength or weakness?
(59:03) #1 thing for brain health
Visit:
Sponsor: Shout out to our episode sponsor BodyBio. Check out my favourite product–PC! This combination of phospholipids provides a foundation for your cellular health and supports your brain, body, and energy. Learn more at https://bodybio.com/timbiohacker and use code TIMBIOHACKER to get 20% off your first purchase.
Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
Top Biohacks To Optimise Your Health with Ben Greenfield and Tim Gray
Detox or Die - Why Modern Life Demands a New Health Strategy with Gary Brecka
EMF & Bluetooth: Protect Yourself from Infertility, Insomnia & Cancer with Nick Pineault
Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester
The Sex Quiz That Will Change Your Life with Jaiya: Discover your ‘erotic blueprint’, connect more deeply with your partner and improve your health
How to Breathe Properly with Patrick McKeown: Taking the right breaths can fix migraines, snoring, congestion, change your jaw structure, and extend your life
Throw Out All the Nutrition Studies with Calley Means: Exposing the food industry’s corruption and impact on health and society
The Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassy
Take Control of Your Oral Health with Dr. Dominik Nischwitz: Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation
Health Optimisation Podcast Trailer: Tim Biohacker’s Story
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab