Today, Melissa Urban is the CEO of Whole 30. But more than 20 years ago, she was coming out on the other side of her second stint in rehab after overcoming addiction and navigating sexual abuse. For episode 249, Melissa opens up about how she concepted Whole 30, the ways that the program has dramatically impacted her life for the better, and who the elimination-style plan is for (versus who it's not). Plus: She opens up about her trauma history, which informed her expertise in setting and maintaining boundaries (as well as her latest book, The Book of Boundaries: Set the Limits That Will Set You Free).
SOCIAL
@melissau
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with purchase.
OPEN | Head WithOpen.com/Hurdle to get 30 days of meditation, breathwork, and movement — absolutely FREE.
Subscribe to the Weekly Hurdle
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
5-MINUTE FRIDAY: A Mindset Pulse-Check
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه