On Episode #3 I'm joined by model and fashion designer Tyla Kaur-Madeira. We discuss the pressure social media puts on us to look a certain way, and how dangerous it can be to compare yourself to people you follow online. We talk about the benefits of talking a walk and the different forms of meditation you can try.
We're the F.A.S.T movement, and together we're fighting against suicidal thoughts.
FAST podcast #12 I’m joined by musician Felicity Grant
FAST Podcast #11 I’m joined by events organiser Daisy Halsall
FAST Podcast #10 I’m joined by tattoo artist Zoe Blundell
F.A.S.T Podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef
F.A.S.T Podcast #8 I'm Joined by coach and motivational speaker Tim Roberts
F.A.S.T Podcast #7 I'm Joined by entrepreneur Adam Kara
F.A.S.T Podcast #6 I'm Joined video producer by Zac Hancock
F.A.S.T Podcast #5 I'm Joined by marketer Lauren Evans
F.A.S.T Podcast - Intro
F.A.S.T Podcast #4 I'm Joined by musician Seb Caddick
F.A.S.T Podcast #2 I'm joined by musician Ibuka
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