On The FAST podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef. We talk about mindfulness exercises and the positive effect they can have if a daily basis. From talking a walk, staring a new hobby to watching a tea bag floating in water whilst making a cup of tea. Late talks about the effect a healthy, balanced diet can have on your mental health, and how the gut and the mind are connected. We speak about Kate’s mindfully botanical workshop she’s recently started, which is where I met Kate. Kate speaks about the importance of switching off, and making a conscious effort to remove technology from your life for parts of the day, to reconnect with those around you and yourself. We’re the FAST movement and together we’re fighting against suicidal thoughts.
FAST podcast #12 I’m joined by musician Felicity Grant
FAST Podcast #11 I’m joined by events organiser Daisy Halsall
FAST Podcast #10 I’m joined by tattoo artist Zoe Blundell
F.A.S.T Podcast #8 I'm Joined by coach and motivational speaker Tim Roberts
F.A.S.T Podcast #7 I'm Joined by entrepreneur Adam Kara
F.A.S.T Podcast #6 I'm Joined video producer by Zac Hancock
F.A.S.T Podcast #5 I'm Joined by marketer Lauren Evans
F.A.S.T Podcast - Intro
F.A.S.T Podcast #4 I'm Joined by musician Seb Caddick
F.A.S.T Podcast #3 I'm joined by model and fashion designer Tyla Kaur-Madeira
F.A.S.T Podcast #2 I'm joined by musician Ibuka
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