Crisis and chaos is a natural part of life. It can be really hard to focus on your goals and make yourself a priority when these things happen.
Today's challenge is to help turn fear and anxiety into focus with an exercise that will help be more proactive and more in control.
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41. Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD
21. Practicing Mindfulness
3. Meet Monica from the BestSelf Co. Team!
22. Practicing Single Tasking
5. Tackling self doubt and giving ourselves a little love
23. Waking Up and Saying Thank You!
7. Making small changes to our daily routine
24. What Annoys Us About Others
9. Teaching someone a hobby
25. Quick Challenge Tuesday! Read some poetry.
11. Crossing Off Our Bucket List
26. Have Some Fun and Spark Some Creativity
13. Working with Paper & Pen
27. Give Your Underwear Drawer a Spring Cleaning
15. Letting go
28. Share a Secret
29. Be an Active Listener
19. Getting a Good Night's Sleep (Part 2)
30. Learn a New Word
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