We're trying something new! Introducing Quick Challenge Tuesdays!
To start off, we're going to slow things down with some poetry. Poetry helps us understand the significance of words themselves and the world around us.
Small changes make big impacts.
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Have a challenge you want to share? Send us a note to hello@bestself.co
41. Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD
21. Practicing Mindfulness
3. Meet Monica from the BestSelf Co. Team!
22. Practicing Single Tasking
5. Tackling self doubt and giving ourselves a little love
23. Waking Up and Saying Thank You!
7. Making small changes to our daily routine
24. What Annoys Us About Others
9. Teaching someone a hobby
11. Crossing Off Our Bucket List
26. Have Some Fun and Spark Some Creativity
13. Working with Paper & Pen
27. Give Your Underwear Drawer a Spring Cleaning
15. Letting go
28. Share a Secret
17. Finding Focus In A Time of Crisis
29. Be an Active Listener
19. Getting a Good Night's Sleep (Part 2)
30. Learn a New Word
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جافکری | Jafekri
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