At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way.
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41. Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD
3. Meet Monica from the BestSelf Co. Team!
22. Practicing Single Tasking
5. Tackling self doubt and giving ourselves a little love
23. Waking Up and Saying Thank You!
7. Making small changes to our daily routine
24. What Annoys Us About Others
9. Teaching someone a hobby
25. Quick Challenge Tuesday! Read some poetry.
11. Crossing Off Our Bucket List
26. Have Some Fun and Spark Some Creativity
13. Working with Paper & Pen
27. Give Your Underwear Drawer a Spring Cleaning
15. Letting go
28. Share a Secret
17. Finding Focus In A Time of Crisis
29. Be an Active Listener
19. Getting a Good Night's Sleep (Part 2)
30. Learn a New Word
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