HELLO!!!! It is so wonderful to be back. I hope you and your families had wonderful holidays and New Years and that your 2020 (a whole new decade!!) is off to a great start. I had my baby back in November, and it's been a wonderful, wild ride ever since.
In today's podcast, I'm breaking down 3 big lessons from the first 6 weeks of motherhood that are applicable to everyone - you don't have to have kids to appreciate and use these tools.
In other news - I'm back to teaching yoga at Spark Yoga and taking new Ayurveda clients! Reach out on SpiroCollective.com if you'd be interested in working together!
Also, as we get back to recording after a 2 month hiatus, please head over to Apple Podcasts to leave a review! It will help new people find the podcast.
It's great to be back!! Thank you for being a part of our community!
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه