In his continued efforts to help you find balance between life and sport, in this episode Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute. As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.
The six principles are:
Eating
Drinking
Sleeping
Movement
Breathing
Thinking
50: Cycling in Alignment is Moving!
49: Science Does Not Provide Certainty with Jeff Winkler
48: The Most Effective Recovery Strategies
47: Failures in Cycling
46: False Beliefs About Cycling
45: Jason Williams on Retül and Bike Fitting Philosophies
44: The Godfather of Bike Fitting, Happy Freedman
43: The Beat of the Bike Fitter, Jerry Gerlich
42: Supplement Responsibly
41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
40: Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
39: Bike Fitter Greg Choat, Man is to Bicycle as Fish is to Elephant
38: Jessi Stensland: Kinterractive Evolution of the Athlete
37: Training in Alignment
36: Understanding Functional Challenges of Time Trial Positioning
35: James Wilson MTB Fit, Pedal, and Strength
34: The Iceman Scott Moninger: Hierarchy of the Peloton
33: Battling Saddle Sores with Don Powell
32: Unpopular Opinions on Group Rides, Riding Inside, and Hydration
31: Mountain Bike Fit with Julie Young and Travis Brown
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