YOU WOT! Another episode answering all your health and fitness questions? Let's have it then...
5 - Why are some exercises harder than others?
7 - How important is protein in maintaining muscle mass
11 - Importance of continued coaching
14 - Food freedom
21 - What is the mind-muscle connection and can it help with pelvic floor exercises
25 - optimal daily protein intake
27 - Do I need to eat breakfast?
32 - Should I change my food around my period?
34 - It's okay to wait to eat!
38 - Jacket potato lady
For coaching or questions you can message or email us
@laurenrandallfitness / info@laurenrandallfitness.com
@lyndsaywellsptandnutrition / hello@fitharrogate.com
#83 Overlooked benefits of training, sniffing tuna and Orchestra sticks
#82 10 Most common training mistakes
The adventures of Morocco and Mount Toubkal!
#80 Fundamentals - 8 Pillars of whole health
#79 How to handle frustrations with the scales!
#78 The ugly realities of Bikini Competitions with Ex Competitor Charly Pickstock
#77 Responding to peer pressure and body comments
#76 How to reduce overeating
#75 Workout guilt, dieting misconceptions & tracking
#74 ADHD and Nutrition with Sophia Apollo Nutrition
#73 Women's Health and Hormones with Coach Didi
#72 ZOE - Is it worth it?
#71 8 Tips to see better progress in the gym (ft Feminist rant and Saltburn)
#70 13 tips on losing body fat without tracking
#69 Weight gain on purpose!
#68 Facebookers being Facebookers
#67 Tips for losing body fat in January... and beyond!
#66 Setting goals for 2024
#66 Festive "This or That"
#65 Guilt and shame around food
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