| 1 | #79 How to handle frustrations with the scales! 2024-04-23 |
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| 2 | #78 The ugly realities of Bikini Competitions with Ex Competitor Charly Pickstock 2024-03-28 |
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| 3 | #77 Responding to peer pressure and body comments 2024-03-26 |
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| 4 | #76 How to reduce overeating 2024-03-16 |
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| 5 | #75 Workout guilt, dieting misconceptions & tracking 2024-03-05 |
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| 6 | #74 ADHD and Nutrition with Sophia Apollo Nutrition 2024-02-20 |
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| 7 | #73 Women's Health and Hormones with Coach Didi 2024-02-15 |
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| 8 | #72 ZOE - Is it worth it? 2024-02-06 |
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| 9 | #71 8 Tips to see better progress in the gym (ft Feminist rant and Saltburn) 2024-01-30 |
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| 10 | #70 13 tips on losing body fat without tracking 2024-01-24 |
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The Fit and Feminist Podcast
Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!
