It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.
The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.
On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert: these practices are based on research done on men, not women, and can be harmful to women's hormonal health).
But how does busyness and fitness affect our hormonal health? And how do our hormones change our mental health?
In this episode, Jordan talks with hormone expert Alisa Vitti about the connection between our cycles, hormones, nutrition, fitness, and mental health.
Tune in to this episode to learn:
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud)
The Hardest Lesson I Learned on My Fertility Journey
How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)
How to Untangle Your Emotions (Ft. Jennie Allen)
Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)
10 Ways to Make the Most of Your Waiting Season
The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)
Fan Favorite Episode: How to Restore Your Metabolism
My Birth Plan Went Out the Window - Here's the Story
A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)
The Sacredness of Secular Work (Ft. Jordan Raynor)
Everything You Need to Know About Ingredients (Ft. Karalynne Call)
How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)
Biblical Truth for Your Wellness Journey
A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)
How to Build a Resilient Life (Ft. Rebekah Lyons)
Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)
The Church, Women, and Unplanned Pregnancies (Ft. Amy Ford)
A Labor Nurse's Tips for Postpartum (Ft. Lo Mansfield)
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