In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin.
But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts.
So what foundational practices will help the most?
And how can we simplify the process of keeping our families healthy?
That’s what this episode answers as Jordan talks with Dr. Michelle Young. Together they explore how simple changes can make a big difference for your family’s health.
Tune in to learn:
Want to dig deeper into this topic? Check out these links mentioned in the episode:
Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud)
The Hardest Lesson I Learned on My Fertility Journey
How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)
How to Untangle Your Emotions (Ft. Jennie Allen)
Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)
10 Ways to Make the Most of Your Waiting Season
The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)
Fan Favorite Episode: How to Restore Your Metabolism
My Birth Plan Went Out the Window - Here's the Story
A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
The Sacredness of Secular Work (Ft. Jordan Raynor)
Everything You Need to Know About Ingredients (Ft. Karalynne Call)
How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)
Biblical Truth for Your Wellness Journey
A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)
How to Build a Resilient Life (Ft. Rebekah Lyons)
The Church, Women, and Unplanned Pregnancies (Ft. Amy Ford)
A Labor Nurse's Tips for Postpartum (Ft. Lo Mansfield)
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