For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.
With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.
But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.
So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?
That’s what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.
Tune in to this powerful episode to learn about:
For more information, visit rewildculture.com and fallonstable.com.
Links from the episode:
Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud)
The Hardest Lesson I Learned on My Fertility Journey
How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)
How to Untangle Your Emotions (Ft. Jennie Allen)
Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)
10 Ways to Make the Most of Your Waiting Season
The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)
My Birth Plan Went Out the Window - Here's the Story
A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
The Sacredness of Secular Work (Ft. Jordan Raynor)
Everything You Need to Know About Ingredients (Ft. Karalynne Call)
How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)
Biblical Truth for Your Wellness Journey
A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)
How to Build a Resilient Life (Ft. Rebekah Lyons)
Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)
The Church, Women, and Unplanned Pregnancies (Ft. Amy Ford)
A Labor Nurse's Tips for Postpartum (Ft. Lo Mansfield)
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