Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
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297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
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296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
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295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
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294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
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293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
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292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
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290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
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