You may have heard me talk about the MODEL on episodes 48 and 54 when I talked about certainty and thought management, but truly you need to hear it again. These are concepts you can’t hear enough to really understand them. this is because most of us were not taught how to manage our minds. Even fewer of us were taught exercises to really understand our minds, not just how to conceptualize how the mind works. This exercise of using the self coaching model is something I have been working with for two and a half years now in Self Coaching Scholars with Brooke Castillo. It’s been instrumental in me reclaiming my health and my sanity as a step parent. I know this can handle any situation and I want to teach it to you. I truly believe if you work with it and actually write down the models that you run, it can be the #1 tool to help you keep your cool while you are patiently waiting to conceive!
Guided Fertility Visualization for 2024
Power of Vitex for Hormonal Balance
Reproductive Rights, Environmentalism, and Legislative Battles: A Deep Dive into Florida's Complex Landscape
Anxiety About Trying to Conceive
Understanding How MTHFR Mutations and Methylation Affect Fertility with Ricardo Miranda, LAc
Reducing Maternal Mortality in Women of Color with Midwife Zulgeil Ruiz Ginés
Fantasy Fallacy
Consent- Are you giving it and getting it?
Learning to Savor the Wait
Why Pleasure Matters w/ Sex Coach Danielle Savory
Guided Mindfulness Practice for Making Difficult Decisions
Avoiding Decision Fatigue
Rewriting Your Fertility Story
You're Pregnant- Now What? Tips for what to expect and how to worry less.
The Five Realms of Fertility
The Side Effects of Life Coaching
What is a Conscious Conception?
Mindfulness Exercise to Process Anger
Can CBD Hurt Your Fertility w/ Dr. Felice Gersh
Space for Grace
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories