Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Jeanne Heaton’s journey began with the deep realization that if she were to save her life she would need to change it, entirely. After years of debilitating heroin addiction and homelessness, a painful attempt at rehabilitation, and eventually surrender, she discovered hot yoga and realized ‘this’ was the missing ingredient to her recovery, and that it could be the missing ingredient to everyone’s recovery. She received a scholarship to Bikram Yoga Teacher Training in 2010 and went on to co-found the non-profit, ‘One Posture at a Time’ with Pure Action.org in Texas and Fuel Hot Yoga in Georgia. Jeanne is currently drafting her upcoming book, From Junkie to Yogi, Finding Freedom One Posture at a Time.
In this episode, you’ll hear from Jeanne on:
Striking parallels between the 12-step program and the practice of yoga, and how yoga fills a critical missing link in the traditional addiction recovery process Why addiction is not a problem of the brain, despite popular opinion, and what addiction is truly a symptom of Why the one person you can’t stand or you think you’re most different from could be your absolute best, most important teacher The simple psychic shift Jeanne made (and continues to practice daily) that unlocked the present momentAnnouncements:
Sign up for 300-hour Advanced Jared McCann Yoga teacher training this July at Lighthouse Yoga School. Get 10% OFF your tuition with code HENRYWINS: henrywins.com/events Looking to deepen your practice without the teacher training? Sign up for the 30-hour Yoga Immersion over Labor Day weekend at Lighthouse Yoga School with Jared McCann, Aviad Sasi, and Henry Winslow. Get 10% OFF your tuition with code HENRYWINS: henrywins.com/events Take a WAYcation this July to Chicago! Join Henry for a fun-filled 4-day weekend of yoga and excursions through Chi-town. Enter code HenryWAYChi (case sensitive) for 10% OFF your 4-day pass: henrywins.com/eventsLinks from this episode:
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield on AmazonDT 108: Be Receptive to Grace with Sri Dharma Mittra
DT 107: Stretching Redefined with Jules Mitchell
DT 106: A Touch of Humor with Pedro Luna and Bryan Holub
DT 105: Dissect the Whole with Leslie Kaminoff
DT 104: Service Depends on Connection with Elena Brower
DT 103: Treat the Individual with Amanbir Singh
DT 102: Choose to Be Enough with Janet Stone
DT 101: Defy Outside Expectations with Derrick "DJ" Townsel
DT 100: Meditate and Co-Create with Ajeet Kaur
DT 099: Work From the Inside Out with Laruga Glaser
DT 098: Jump in the Circle with Francisco Morales-Bermudez
DT 097: Support in the Struggle with Gianna Purcell and Carolina Villalba
DT 096: Sing With Devotion with Audrey Sarquilla
DT 095: Growth in Discomfort with Carmen Aguilar
DT 094: Bring Back Our Values with Jeff Krasno
DT 093: Your Questions Answered with Henry Winslow
DT 092: Decide to Be Your Best with Jacob Manning
DT 091: Disobey the Lie with Ana Forrest and Jose Calarco
DT 090: Look Into the Shadows with Bee Bosnak
DT 089: Exist Gently with Joseph Armstrong
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