Ep. 109 - APO

What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining. 

 

SHOW NOTES: 

Healthline - What is Progressive Overload Training? 

Men’s Health - Want to Lift Heavier? Follow These 5 Tips

 

SHOW NOTES: 

Kelsey Wells - My Fitness Journey

 

SPONSOR NOTE(S):

TheCoachDavid.com

(Click on the noobs LIFT logo for a special offer!)