Creating goals for yourself, and finding ways to achieve them despite some setbacks, is a fundamental step in fitness success. In this episode, inspirational coach Matt Lovett discusses this vital topic with Chris - and Matt's detailed thoughts and ideas. and approach, can help you progress faster than you thought possible.
This podcast was recorded in January, so there are additional references to New Year Resolutions - which, as you'll find, are of value whatever month it is.
This was originally broadcast live on MarlowFM during Chris's Good Morning Marlow show, with thanks to the station for permission to use this material in a podcast to reach a wider audience.
24 - Amazing life in fitness and Pilates with Jo Tuffrey
23 - Top cycling tips and insights with Jenni Green from BIA Hub - the one-stop cycling experts
21 - A health retreat - a week on juice, exercise and a little soup
20 - Top Physique and Fitness Model Photographer Matt Marsh
19 - Thoughts on training for the over-50's - from PT's Oggie and Chris
18 - How to get started in fitness at over 50 - and how to improve?
17 - Fat To Fit At Fifty - My own fat-to-fit story plus advice for others wanting to do the same, taken from my new book.
16 - Eating for your health - and the new campaign on improving nutrition from BANT
15 - Intuitive Eating and Intuitive Training with PT Lubbs
14 - Boost your immune system with top rehab specialist Matt Lovett
13 - Jemma Davis from 360 Vision - 120 Fitness - 120 Nutrition - 120 Wellness
12 - Dan Wynes - Top motivational Personal Trainer, Fitness Model Champion - plus American Football, and bringing fitness to India!
11 - Paul Burgess, Functional Medicine Practitioner, gives great advice on fitness and health, and describes how to improve these without a doctor!
10 - Great advice from Personal Trainer of the Year!
9 - Mental health issues and callers with consultant Lesley Buckeridge of Bucks MIND
8 - The importance of a well-balanced diet - and your gut health!
7 - Thirty fitness tips from top trainer Matt Lovett
6 - How to operate Online PT successfully, and implement time management effectively!
5 - Starting triathlon - advice from a pro coach
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