I am the radio guest today, as Paul Busby invites me on to his MarlowFM 'Health and Fitness' show. We talk about fitness for the over-fifties - is it too late? How to get started? How to improve? Can I make the time needed? These are some of the questions we discuss, with some stories from my own experience to help explain the points. Plus some of my inspirational quotes and lines from my book. And, of course, thanks to Paul for inviting me to be his guest!
24 - Amazing life in fitness and Pilates with Jo Tuffrey
23 - Top cycling tips and insights with Jenni Green from BIA Hub - the one-stop cycling experts
22 - Goal setting and achievement with inspirational coach Matt Lovett
21 - A health retreat - a week on juice, exercise and a little soup
20 - Top Physique and Fitness Model Photographer Matt Marsh
19 - Thoughts on training for the over-50's - from PT's Oggie and Chris
17 - Fat To Fit At Fifty - My own fat-to-fit story plus advice for others wanting to do the same, taken from my new book.
16 - Eating for your health - and the new campaign on improving nutrition from BANT
15 - Intuitive Eating and Intuitive Training with PT Lubbs
14 - Boost your immune system with top rehab specialist Matt Lovett
13 - Jemma Davis from 360 Vision - 120 Fitness - 120 Nutrition - 120 Wellness
12 - Dan Wynes - Top motivational Personal Trainer, Fitness Model Champion - plus American Football, and bringing fitness to India!
11 - Paul Burgess, Functional Medicine Practitioner, gives great advice on fitness and health, and describes how to improve these without a doctor!
10 - Great advice from Personal Trainer of the Year!
9 - Mental health issues and callers with consultant Lesley Buckeridge of Bucks MIND
8 - The importance of a well-balanced diet - and your gut health!
7 - Thirty fitness tips from top trainer Matt Lovett
6 - How to operate Online PT successfully, and implement time management effectively!
5 - Starting triathlon - advice from a pro coach
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