From the Heart with Rachel Brathen
Society & Culture
The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want to call in for the coming year, and then go deeper into the four main areas of your life - your mind, body, soul and home - to define what comes next.
What is the most beautiful version of 2024 that you can imagine? What feeling do you want to embody? What do you want to say no to? What core needs do you have? What goals do you want to set? It’s time to figure it out. At the end of this practice, you will have a clear intention, affirmation, and word of the year to guide you toward something new. You have a blank slate - it’s time to begin!
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Spring, Sleep, and a Day in the Life of Bear
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
The Solar Eclipse, From The Heart
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
Women Holding Things
Ask Rachel: 7 Years of Speaking From the Heart
The Days Are Long But the Years Are Short
Freebleeding and Sacred Periods: How to Connect with Your Womb
Yoga, Discipline, and How to Stay Committed to Self-Care
10 Things You Can Do For Your Health Right Now
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition
Be With Your Art, Whatever It Is
Sitting with Sadness and Holding Space for Past Versions of You
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care
When In Doubt, Take Your Supplements and Find Your Community
Ask Rachel: Navigating Big Life Changes With Ease
Dark Night of The Soul - How to Give Yourself a Grace Period During Hard Times
Processing 2023: A Ritual to Make Space
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