From the Heart with Rachel Brathen
Society & Culture
When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy? Today’s episode dives into a practice that Rachel has been working on for many years now: the practice of sitting with discomfort.
After waking up feeling incredibly sad, Rachel shares what her day looked like while letting sadness linger. Humans have a need to fix when something feels wrong, but if you avoid your feelings, they just stay bottled deep inside. Today’s episode offers an alternative; a way to invite your feelings into your life as companions and work through them instead of against them. At the end of the episode, Rachel reminisces on past versions of herself and discusses how you can hold space for your previous selves as you move into new seasons of your life. Tune in for a deep, heartfelt episode that will remind you to allow the mess and honor everything you’ve moved through.
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Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
The Solar Eclipse, From The Heart
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
Women Holding Things
Ask Rachel: 7 Years of Speaking From the Heart
The Days Are Long But the Years Are Short
Freebleeding and Sacred Periods: How to Connect with Your Womb
Yoga, Discipline, and How to Stay Committed to Self-Care
10 Things You Can Do For Your Health Right Now
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition
Be With Your Art, Whatever It Is
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care
When In Doubt, Take Your Supplements and Find Your Community
Ask Rachel: Navigating Big Life Changes With Ease
Dark Night of The Soul - How to Give Yourself a Grace Period During Hard Times
2024 Intention Setting Ceremony: Manifesting a Beautiful Year
Processing 2023: A Ritual to Make Space
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