From the Heart with Rachel Brathen
Society & Culture
In this week’s episode, Rachel is talking to you from the sunny south of Spain, where she is enjoying a much needed reawakening of her creative and fun self. After a 15-minute meditation and a reminiscing of her past trips to Spain, this episode offers the chance to get in touch with your own imaginative self.
If you have been feeling disconnected lately, there is nothing more soothing to your nervous system than a creative outlet. Whether for you that is cooking, painting, dancing, or anything else, this episode will remind you that creativity is a fundamental human need. There is no need to perform or produce - the act of creating is itself enough. Tune in for an episode that will inspire you to go be with your art, whatever that may be.
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Spring, Sleep, and a Day in the Life of Bear
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
The Solar Eclipse, From The Heart
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
Women Holding Things
Ask Rachel: 7 Years of Speaking From the Heart
The Days Are Long But the Years Are Short
Freebleeding and Sacred Periods: How to Connect with Your Womb
Yoga, Discipline, and How to Stay Committed to Self-Care
10 Things You Can Do For Your Health Right Now
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition
Sitting with Sadness and Holding Space for Past Versions of You
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care
When In Doubt, Take Your Supplements and Find Your Community
Ask Rachel: Navigating Big Life Changes With Ease
Dark Night of The Soul - How to Give Yourself a Grace Period During Hard Times
2024 Intention Setting Ceremony: Manifesting a Beautiful Year
Processing 2023: A Ritual to Make Space
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