Did you know that your thoughts can affect your gut health?
In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms.
Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety.
I would love to connect on Instagram or drheatherfinley.co
Ep. 53: Favorite gut health products of 2023
Ep 52: How to improve digestion even if your life is stressful
Ep. 51: 3 Steps to get to the root cause of your gut issues
Ep. 50: The surprising cause of your persistent bloat and how to banish it
Ep. 49: How to manage GI issues when you're missing your period
Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
Ep. 47: Your poop has all the answers
Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity?
Ep. 45: 3 things your doctor didn't tell you about your gut issues
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Ep. 43: You are diagnosed with SIBO, now what? [PART 1]
Ep. 42: How to improve your food sensitivities without eliminating food
Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A]
Ep. 40: Finding relief again after a symptom relapse with Erica
Ep. 39: 3 Steps to Long Term Gut Relief
Ep. 38: How to Not Give Up On Your Gut Health Journey
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten
Ep. 35: Easy routines for gut symptoms
Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health
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