Lao Tzu, the 6th-century Chinese philosopher, wrote, “A journey of a thousand miles begins with a single step.” 500 years later a growing number of studies demonstrate the powerful compounding effects of a singular action repeated over time.
We welcome Arianna Huffington and Dr. Aaliya Yaqub, leaders of Thrive on this episode. Arianna Huffington is the founder and CEO of Thrive, the founder of The Huffington Post, and the author of 15 books. Dr. Aaliya Yaqub is the Chief Medical Officer at Thrive and a board-certified internal medicine physician. Thrive, a behavior-based technology company, launched in 2016 with the mission of changing the way we work and live. Since launching they have partnered with the world's leading enterprises to study how microsteps, or small changes in behavior, impact health.
Dr. Weil and Dr. Maizes meet with Arianna Huffington and Dr. Yaqub to discuss microsteps, the value of sleep, and to challenge society’s industrial-age conception of productivity. They discuss how small, intentional steps combined with a purposeful mindset can lead to long-lasting positive health outcomes in individuals and communities.
Episode #51 Ayurveda: Traditional Wisdom with Amita Nathwani, MA (Ayur)
Episode #50 The Vagus Nerve: Driver of Emotional and Physical Wellbeing with Stefan Chmelik, MSc
Episode #49 Honoring Grief and Finding Meaning with David Kessler
Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD
Episode #47 The T.I.G.E.R Protocol for Autoimmune Diseases with Dr. Akil Palanisamy
Episode #46 Exploring Green Burials with Seth Viddal
Episode #45 Integrative Approaches to Caring for your Pets with Dr. Randy Aronson
Episode #44 Achieving Better Surgical Outcomes with Dr. Elizabeth Raskin
Episode #43 Unlocking Joy and Healing Trauma with Tanmeet Sethi, MD
Episode #42 Philosophies of Tibetan Medicine with Leslie Blackhall, MD
Episode #41 Nourishing Culinary Medicine with Dr. Geeta Maker-Clark
Episode #40 The Power of Compassion with Sensei Koshin Paley Ellison
Episode #39 Novel Approaches to Palliative Care with Delia Chiaramonte, MD
Episode #38 Meaningful Coincidences with Bernard Beitman, MD
Episode #37 Recommending Medical Cannabis with Rebecca Abraham, RN, BSN
Episode #36 Exploring Energy Medicine with Ann Marie Chiasson, MD
Episode #35 The Power of Language in Healing with Steve Bierman, MD
Episode #34 Nutritious and Delicious with Diana Weil
Episode #33 An Anthropological Perspective on Plant Medicine with Wade Davis, PhD
Episode #32 Choosing a Healthy Cooking Oil - An Important Part of an Anti-Inflammatory Diet with Jeff Nobbs
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