Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481

Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat Breakfast: How to Ignite Your Metabolism Through A Morning Meal | Skill #1 (7 Skills Series)

In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alzheimer’s Prevention for Women: What Protects the Brain Most? | Ep. 480

In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Control: The First Step to Taking Back Your Health | New Series

In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on sugar, increasing vegetables, and moving your body daily can support better energy, reduce inflammation, and create a stronger foundation for wellness. We also talk about control in the emotional and relational parts of life, especially when it comes to temper, speech, and the way we respond to others. Discover how learning to pause, speak with more intention, and manage your reactions can strengthen communication and bring more peace into your relationships. This episode offers practical, faith-friendly encouragement for building balance in both body and mind, while also making room for grace when you miss the mark. Whether you are looking to care for your body more wisely, create healthier habits, or grow stronger in your relationships, this introduction to the 7 Skills series offers warm, practical guidance to help you move forward with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Creatine the Brain Boost Women Are Missing? | Ep. 479

In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain health, memory, and energy levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how certain forms of creatine, like creatine hydrochloride, can minimize side effects and make supplementation more comfortable. Beyond creatine, we explore the broader picture of health, including lifestyle factors that impact male fertility such as diet, exercise, sleep, and stress management. Discover how foundational habits like improving hydration with simple strategies starting your day with a quart of water and maintaining steady intake-can enhance brain function and overall wellness. The episode offers practical, science backed advice on integrating supplements with nutrition and lifestyle changes for lasting health benefits. Whether you’re new to creatine or curious about how to optimize your hydration and fertility health, this episode provides warm, practical guidance to help you feel your best every day. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book Announcement 01:17 - Creatine for Women 04:17 - Brain Benefits of Creatine 06:48 - Creatine and Weight Gain Concerns 08:14 - Muscle Health and Longevity 17:24 - Creatine Recap and Who It’s For 18:47 - Male Fertility Decline 21:41 - Diet and Lifestyle Impact Fertility 24:36 - Internet and Dopamine Effects 28:04 - Peanut Protein Explained 33:30 - Creatine Poll Results 39:49 - How Much Water Do You Need 47:00 - Hydration and Hunger Signals 52:19 - Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices